Create your ideal work experience through mindful self-mastery.

Create your ideal work experience through mindful self-mastery.

Pre-Order Available Now

Pre-Order Available Now

You spend decades of your life at work. Learn how to create an experience you love coming to every day.

Zen Your Work combines psychology and mindfulness techniques to help professionals overcome obstacles and challenges of the modern office, decrease stress, and achieve their personal goals. 

You spend decades of your life at work. Learn how to create an experience you love coming to every day.

Zen Your Work combines psychology and mindfulness techniques to help professionals overcome obstacles and challenges of the modern office, decrease stress, and achieve their personal goals. 

Be the first to know! Sign up to receive email updates.

Be the first to know! Sign up to receive email updates.

About the book

About the book

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control her own goals, perspective, and actions. In order to find professional success and happiness, we must achieve self-mastery—by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

In Zen Your Work, Borysenko teaches us to apply mindfulness techniques to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

The book will be available on September 25, 2018, but the pre-order is available now

Get on the mailing list for updates as we approach the release date.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control her own goals, perspective, and actions. In order to find professional success and happiness, we must achieve self-mastery—by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

In Zen Your Work, Borysenko teaches us to apply mindfulness techniques to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

The book will be available on September 25, 2018, but the pre-order is available now

Get on the mailing list for updates as we approach the release date.

About the author 

About the author 

Karlyn Borysenko, PhD is the force behind Zen Workplace. An organizational psychologist, executive/performance coach and mindfulness expert, she helps individuals find greater happiness and fulfillment in their professional lives, and works with organizations to help create amazing environments for their teams that drive productivity. 

Karlyn's approach is grounded in organizational and positive psychology, and mindfulness techniques applied in a highly practical way. She holds an MBA and a PhD in Psychology, is an experienced trainer and facilitator, author, and award-winning speaker. She is based in the greater Boston area and serves clients all over the world.

Karlyn Borysenko, PhD is the force behind Zen Workplace. An organizational psychologist, executive/performance coach and mindfulness expert, she helps individuals find greater happiness and fulfillment in their professional lives, and works with organizations to help create amazing environments for their teams that drive productivity. 

Karlyn's approach is grounded in organizational and positive psychology, and mindfulness techniques applied in a highly practical way. She holds an MBA and a PhD in Psychology, is an experienced trainer and facilitator, author, and award-winning speaker. She is based in the greater Boston area and serves clients all over the world.

Be the first to know

Be the first to know

Zen Your Work will be released on September 25, 2018, but there's lots of stuff to come before then! Join the email list and be notified of all the goodies as they are launched.

Zen Your Work will be released on September 25, 2018, but there's lots of stuff to come before then! Join the email list and be notified of all the goodies as they are launched.

Don't worry - your email will be kept safe and sound and never provided to a third party.

Don't worry - your email will be kept safe and sound and never provided to a third party.

Can't wait for the book to come out? Head over to Zen Workplace for insights and tips to help you integrate psychology and mindfulness principles at work. 

Can't wait for the book to come out? Head over to Zen Workplace for insights and tips to help you integrate psychology and mindfulness principles at work. 

Zen Your Work will be available on September 25, 2018, but you can order your copy today from these booksellers. Once you've pre-ordered, make sure you come back here to sign up for your pre-order bonus!

Zen Your Work will be available on September 25, 2018, but you can order your copy today from these booksellers. Once you've pre-ordered, make sure you come back here to sign up for your pre-order bonus!

Pre-Order Bonus

Pre-Order Bonus

To celebrate the book's release, everyone who pre-orders Zen Your Work will be eligible to join the Zen Your Work Book Club, a special live virtual group program to work through the book together and answer questions about applying the material in it to your specific situation. Here's how it will work: 

  • Starting the week of September 25, live virtual meeting will run once per week, focusing on one chapter each time. 
  • Can't make it to the live meeting that week? You'll get access to the recording.
  • Participants will also receive access to an exclusive Facebook group to interact during and after the course concludes.

After you purchase your copy during the pre-sale, head over here to upload a copy of your receipt to sign up for the course.

To celebrate the book's release, everyone who pre-orders Zen Your Work will be eligible to join the Zen Your Work Book Club, a special live virtual group program to work through the book together and answer questions about applying the material in it to your specific situation. Here's how it will work: 

  • Starting the week of September 25, live virtual meeting will run once per week, focusing on one chapter each time. 
  • Can't make it to the live meeting that week? You'll get access to the recording.
  • Participants will also receive access to an exclusive Facebook group to interact during and after the course concludes.

After you purchase your copy during the pre-sale, head over here to upload a copy of your receipt to sign up for the course.

What people say

What people say

"Zen Your Work provides tips and relevant exercises to help employees develop the necessary mindset to be happy at work, despite difficult people or circumstances."

—Amy Cooper Hakim, coauthor of Working with Difficult People

Zen Your Work will literally change your brain. It does a wonderful job of explaining how a powerful shift in your thinking can help you to create a work life that is truly rewarding. “

—Friederike Fabritius, neuropsychologist and coauthor of The Leading Brain

“I have long believed that left to their own devices, our minds create all of our struggles in the workplace. The amazing flip side to this is that our mindsets and expectations alone allow us to find joy and success at work, and that with the right tools we can even find that success and happiness are our natural states, once the drama is gone. Zen Your Work is a powerful collection of those tools that will teach you how to navigate the most pressing challenges you’ll face in the office with a fresh set of eyes.”

—Cy Wakeman, author of No Ego and Reality-Based Leadership

“Karlyn offers a foundational and practical approach to self-awareness in the workplace, so we can stay zen and take ownership of our mental health regardless of our circumstances at work. She shows us how to set the right tone in leadership and communication to create a productive path forward to success.”  

—John Baldino, President of Humareso

"Zen Your Work is a fantastic toolkit for anyone who wants to create the most meaningful work experience possible, regardless of their coworkers' moods, organizational change, and other external circumstances. The book will help you understand your strengths and biases so that you can enjoy smoother, less stressful interactions and greater success."

—Alice Boyes, PhD, author of The Healthy Mind Toolkit 

"Zen Your Work is a wonderful book for coping with everyone at work, including high-conflict personalities. From how to start your day well, to the stories you tell yourself on-the-job, to building strategic relationships, Dr. Borysenko gives lots of tools and tips for finding and creating your ideal work situation. After reading this book, you’ll know how to thrive (not just survive) regardless of what everyone else does. Surprisingly simple, clear, and friendly."

  —Bill Eddy, author of 5 Types of People Who Can Ruin Your Life

"Zen Your Work provides tips and relevant exercises to help employees develop the necessary mindset to be happy at work, despite difficult people or circumstances."

—Amy Cooper Hakim, coauthor of Working with Difficult People

Zen Your Work will literally change your brain. It does a wonderful job of explaining how a powerful shift in your thinking can help you to create a work life that is truly rewarding. “

—Friederike Fabritius, neuropsychologist and coauthor of The Leading Brain

“I have long believed that left to their own devices, our minds create all of our struggles in the workplace. The amazing flip side to this is that our mindsets and expectations alone allow us to find joy and success at work, and that with the right tools we can even find that success and happiness are our natural states, once the drama is gone. Zen Your Work is a powerful collection of those tools that will teach you how to navigate the most pressing challenges you’ll face in the office with a fresh set of eyes.”

—Cy Wakeman, author of No Ego and Reality-Based Leadership

“Karlyn offers a foundational and practical approach to self-awareness in the workplace, so we can stay zen and take ownership of our mental health regardless of our circumstances at work. She shows us how to set the right tone in leadership and communication to create a productive path forward to success.”  

—John Baldino, President of Humareso

"Zen Your Work is a fantastic toolkit for anyone who wants to create the most meaningful work experience possible, regardless of their coworkers' moods, organizational change, and other external circumstances. The book will help you understand your strengths and biases so that you can enjoy smoother, less stressful interactions and greater success."

—Alice Boyes, PhD, author of The Healthy Mind Toolkit 

"Zen Your Work is a wonderful book for coping with everyone at work, including high-conflict personalities. From how to start your day well, to the stories you tell yourself on-the-job, to building strategic relationships, Dr. Borysenko gives lots of tools and tips for finding and creating your ideal work situation. After reading this book, you’ll know how to thrive (not just survive) regardless of what everyone else does. Surprisingly simple, clear, and friendly."

  —Bill Eddy, author of 5 Types of People Who Can Ruin Your Life